It’s all about kale these days! There’s a reason why earthy kale is the most popular of the greens these days: is delicious, versatile, and incredibly nutritious. Kale contains beta-carotene, antioxidants, potassium, vitamin A, vitamin C, fiber, iron, and calcium. If you didn’t give it a try yet, maybe you should consider using kale .
I am going to show you some of my favourite recipes using kale For those of you looking for a quick, on-the-fly meal, this one is perfect! Not to mention healthy! Few ingredients and you can throw everything together in a flash. Did I mention that it’s cheap, too? Trust me on this!
All you need is a spring onion, frozen peas, fresh kale, 1/2 cup white wine, salt, chilli and dill and olive oil.
Heat a pan with olive oil, add the chopped onion and after 2 minutes add the peas and the wine. Cook for about 6-7 minutes, add the kale and cook for another 2 minutes. Taste for salt, add the chilli powder and dill. I have served this with a poached egg on top of it! It goes with meat, fish or simple at it is with some shredded parmesan.